Where East Meets West in Personalized Nutrition
When was the last time you truly felt like "YOU?"
If any of the below sound familiar , ​​" Here and Now " could be your Time for Action for
Mindful Eating and Lifestyle that restores, rejuvenates & strengthens your health.​​​​​
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Having Chronic health issues such as high blood pressure, high blood glucose and high cholesterol.
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Worried about high A1C and/or high fasting glucose, being on metformin, insulin therapy. Wondering about Intermittent Fasting?
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Frequent heartburn. Taking antiacids, PPI, H2 blocker. Can I do something about my GERD ?
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Already working with doctors, but would like to boost my efforts with right diet, supplements and/or lifestyle with no side effects and negative interactions with ongoing medical interventions.
- So burned out, having no energy left for myself, family and/or social activities.
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Frustrated that I can't fall and/or stay asleep. I don't get up feeling fully rested.
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Having anxiety and/or panic attacks often. Can foods be of any help?
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My migraine is taking away my life. Is there anything diet can do to improve my headaches?
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Interested in Anti-Aging/Power-aging. To stay young and healthy, I need evidence-based guidance on diet for healthy aging and longevity.
Maybe, a Nutritionist can be of a Little Help... HOW so?
Welcome to Sungreen Nutrition Int. (SGN)
At Sungreen Nutrition, you can expect a systematic phased approach to your "Wellbeing" with simple yet healthy diet and lifestyle modification. We want to create sustainable impact on your health, not a quick fix which goes away once you leave the program. The sustainable impact comes from cumulative efforts with evidence-based, progressive action implementations and monitoring. We respect and factor in the individual differences in our clients in terms of physiology, psychology and physical and social environments in which the individuals are living. Each person is unique culturally and spiritually and deserves to be respected throughout the counseling process.
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"Wellbeing” is not just absence of disease(s) .
It is your overall feeling of Wellness, Happiness and Contentment in your life.
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SGN Specializes In...
Metabolic/
Cardiovascular Health
(Pre) Diabetes, Hypertension, High Cholesterol, Thyroid issues, Osteoporosis, Chronic Fatigue, Burnout, Insomnia, Brain fog
GI Health
GERD (Heartburn, Acid Reflux), Intestinal Dysbiosis (Bloating/Gas, Chronic Diarrhea, Constipation),
Food Allergies, Food Sensitivities, Food Intolerance
Others ​
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Medical treatment supporting diet, Weight management
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Anti-Aging/Power-Aging Diet & Lifestyle
Book a free 15 min Discovery Call to find out how you can start on your Wellness Journey...
SGN's Approach: The 3 Principles
Highly Personalized Advice
The most important aspect of a well-trained nutritionist's work is "PERSONALIZATION". Everyone is different, genetically, epigenetically as well as socially, spiritually and even environmentally. In short, You are UNIQUE. A nutritionist never simply applies the knowledge (s)he shares in public engagement (workshop, seminar, lectures, blog) straight to you. While many people need Omega 3 supplement, some should avoid it. While 5-MTHF may be a good option for some, folic acid may be the better option for others as vitamin B9 supplement. How does one determine that? A well-trained nutritionist is capable of personalizing dietary recommendations after thorough assessment and applying rich nutritional science knowledge and clinical experiences to YOUR case.
Take you as a WHOLE person
A human is not a machine that needs gas to operate and requires repairs when parts are broken. Your wellbeing as a person consists of physical, mental and spiritual health, and each area needs special attention. Good diet is just a starting point and an integrative plan is needed to address all aspects of your health for good nutrition to work optimally for you. A right-minded nutritionist sees you as a "whole person" not as a mere symptom or a problem to fix. (S)he will spend significant amount of time to know you as a "person" (with the symptoms), assess your needs thoroughly, determine the priorities and develop "doable" action plan with good follow-ups. (S)he is capable of integrating all the three areas (the mind, the body and the soul) of your life based on nutritional science expertise and applying it to your case.
Evidence-based Approach
Health information is everywhere nowadays. Anyone can find anything if (s)he Googles it, including about diet and nutrition. But what is trustworthy, and backed up by real scientific data? Who is recommending what, and is there agreement among the experts/scientists on a single topic? The sources of the information are never responsible for how readers interpret it and apply it to their lives. Ultimately, you are accountable for the outcomes. Are you fully equipped for it? A well-trained nutritionist, apart from being resourceful her(him)self, can help you make sense of the data from the nutritional science point of view, and will be able to safely apply the scientific knowledge to your case along with rich clinical experiences in order to bring the optimal outcome for your health. (Importantly, when no solid scientific evidence exists, (s)he should be able to tell you so, humbly and responsibly.)
Hi I'm Ayumi (Nutritionist)
My name is Ayumi Mizumoto. I started Sungreen Nutrition International because I passionately believe that no matter who you are, where you are from, where you stand in your life, you deserve the best life that you can live to the fullest and happiest manner. Like with everything else, the key is to build a solid foundation for your body, mind and soul. We can do this with healthy yet enjoyable foods, active and satisfying movements, and have anxiety-free good sleep. Let us start with the simplest change you can make right now for your health, so the need for repairs later can be kept to a minimum. I would love to walk with you, not ahead of you, on your "Wellness Journey" - going beyond the absence of a disease, towards a truly fulfilled life. This is my goal and heart-felt mission as a nutritionist!
Ayumi Mizumoto MS
