Services
SGN Services Include:
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Comprehensive nutritional and lifestyle assessments in relation to your conditions
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Detailed analysis of macro and micronutrient intake including anti-inflammatory and antioxidant nutrients
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Drug/foods/supplement interaction check and side-effect mitigation for the conditions
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Functional test assessments from well-reputed sources, and the detailed analysis of the results* (* On need basis. The test fee to be directly paid to the testing lab, separately.)
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Development of personalized remediation action plan on Diet, Exercise, Sleep and Stress management, and follow-ups
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Support on Meal planning, with tips on shopping, cooking and pantry stocking
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Anti-aging/Power-aging education
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These services are not offered individually, but offered as part of a variety of packages/ programs based on individual needs and interest. (Discovery call may help you decide your option.)
Online counseling and other communication is available in English or Japanese
Packages and Programs
Why Packages and Programs?​
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​Introducing lasting change takes time. So does the maintenance of it. Progress needs to be carefully monitored and any bottlenecks to progress need to be systematically eliminated at each step.
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Each person is unique and physiological response to the same intervention will differ from person to person in terms of speed and magnitude. Careful monitoring combined with tweaks and adjustments are often necessary based on the response.
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Habit formation is half the job done, but we are all human, and sustaining the momentum and motivation is not as easy as it appears in the beginning. A structured approach helps in habit formation as well as maintenance.
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The length of interventions often needs to be adjusted to best reflect the complexity of the conditions and actual responses to the interventions. The phased program approach allows flexibility of adjusting the number and interval of follow-ups depending on the progress.
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Take the first step on your WELLNESS journey!​
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Here are your choices...
375 US dollars
550 US dollars
600 US dollars
Action planning, track progress and adjustments. 2 sessions in up to 2 months
150 US dollars
Action planning, track progress and adjustments. 3 sessions in up to 3 months
225 US dollars
Need help in deciding?
A commitment-free, charge-free discover call can help.
What the SGN "Signature" Four Phase Program Looks Like....
This is the most comprehensive 4 phase program that ranges from 4 to 6 months depending on the individual needs. (Recommended for complex cases/persistent conditions.)
Phase 1
1st month –(bi)weekly (depending on the complexity of the issues)
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Comprehensive diet and lifestyle assessments
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Macro and micronutrient intake analysis
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Phase 1: Nutrition-Focused Physical Exam (NFPE)
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Lifestyle/stress/sleep and cultural factor analysis
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Nutritionally focused review of your routine lab work (CBC, CMP etc), if available.
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Diet, supplements /herbs, and prescribed drug interaction and side effect check
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Dietary and lifestyle change goal setting
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Phase #1 Action and MONITORING planning
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Identification of Issues-specific specialized test(s), if needed
Phase 2
2nd month –(bi)weekly (depending on the complexity of issues)
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Progress assessments and feedback on Phase 1
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Phase 2 NFPE
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Review of Issues-specific specialized test report(s) with detailed feedback
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Meal planning assistance (shopping and cooking tips, recipes)
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Phase 2 ACTION and MONITORING planning
Phase 3
3rd-4th months biweekly or monthly (depending on the complexity of issues)
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Progress assessments and feedback on Phase 2
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Phase 3 NFPE
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Adjustment in meal plans, if needed
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Phase 3 ACTION and MONITORING planning,
Re-assessment test(s)/labs, if applicable
Phase 4
4th-6th months biweekly or monthly (depending on progress of phase 3)
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Review of Re-assessment test(s)/lab reports, if applicable
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MAINTENANCE ACTION and MONITORING planning
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Follow up and referrals, if needed